Emotionally Free Children

Emotionally Free Children

Emotionally Free Children by Dr Maxine Therese 


“We want every child to have a free flowing life. An emotionally aware child is a free child”.   Dr
Maxine Therese.


To support the emotional awareness and freedom in children it is important that adults have
an understanding of their own emotional life.  However, by the time most people get to adulthood --when they become parents or teachers --  they can be removed from their feeling
nature.  Life's challenges often necessitate certain thought patterns, beliefs and ways of relating -- that are protective and reactive --  rather than open and flowing.  

Bali retreat inspired healthy green juice

Bali retreat inspired healthy green juice

For those of you that come here often will already know, we did our first Ebb & Flow Yoga Retreat and the divine Komune Wellness Resort at Keramus Beach, Bali in June 2017. If Bali is the island of the gods, then this is their rejuvenation space. Such a beautiful place and life affirming experience for all who attended – so much so that we already have next year’s planned!

Why we breathe through our yoga practice

Why we breathe through our yoga practice

When we put them together it gives us controlling breath In other words, it is the breath which is the force of life and by controlling it we can achieve a healthy mind and body.

Tumeric Tonic

Tumeric Tonic

It's that time of the year again as we approach a change in weather. Tonics are a great way to have a boost of vitamins to support your immune system. Another great immune booster is joy! Believe it or nor when we experience joy our bodies release chemicals called interferons and interleukins. Our bodies are our own exquisite pharmacy. 

Adrenal Fatigue

Adrenal Fatigue

Just over 3 years ago I had a visit to my Integrative GP. She informed me I was suffering from Adrenal Fatigue and that I would probably reach menopause before the year was up. I left there feeling a bit gob smacked. This is my journey of healing. 

 

Real Food

Real Food

My philosophy on eating is pretty simple. Eat wholesome food. Over the years I've tried all sorts of fads. From Vegetarian, to Paleo, and in between. I've come to believe that we've started to attach labels to the way people eat, and expectations on how people should eat. If we went back in time I think we would all find we should be more grateful for the abundance of food we have.