Sound Healing with Ami Hasson

Sound Healing with Ami Hasson

ebb and flow wellness studio (map)

ELEMENTAL SOUND HEALING SHOWER  March 23rd 2018 6.30pm - 8.30pm $45 members $50 non members

Book online www.ebbandflowwellness.com.au/timetable mind body app , or in studio 

Only 30 spaces! A not to be missed event. 

A blissful journey of sound healing with crystal singing bowls & tibetan bowls, energy chimes, gong, percussive and air instruments, vocal toning, harmonic singing, songs, spoken wisdom, a guided meditation with the additional use of crystals & essential oils. This will nourish your body, mind and soul. 


Father's Day Yoga

Father's Day Yoga

Ebb & Flow Wellness studio (map)

Father's day Yoga, Sunday September 2nd 9-10.15am

Bring your dad for free. 

Please turn up 15-20mins before class to register. 

Yin 2hr Class with Sigrid

Yin 2hr Class with Sigrid

Ebb & Flow Wellness Studio (map)

Yin 2hr Class Sunday Sept 9th  2.30-4.30pm $30 members $35 non members

The Art of Letting go.

2hr yin yoga Masterclass to find ways to let go and surrender to what is, while finding release for the whole body.

Yin is a floor based yoga practice working into connective tissue of the body (called fascia). Its so healing for the body, great for busy minds and tight bodies. No experience needed.

with Ebb & Flow Yoga Teacher Sigrid Herbst. Sig is an experienced yoga teacher and weaves in beautiful philosophy in her classes. 

Sign up online or via mind body connect app or in studio

Flow Child Teen Yoga classes

Flow Child Teen Yoga classes

Ebb and flow wellness studio (map)

Teen Flowchild Girls 8 week program
Commences Wed Oct 10th -Nov 28th 5-5.55pm 2018. $150


Empowering. Energising. Supportive. Joyful. Selflove

Designed to Empower, Energise & Support Teenage Girls from 12-18 years old.

Yoga, Meditation based on the foundations of modern yoga, iRest meditation and the teachings of Dr. Maxine Therese and her study of the child with the unmet needs through the Chakras. Teaching teens to become more emotionally aware of themselves and there own ability to balance & heal themselves. Building resilience, wellbeing, goal setting and self-acceptance and self-love.

Classes run for 55 mins over a 5 weeks, each Wednesday night and girls are welcome to stay for the next class after for free

cost $150.00

iRest Meditation Workshop

iRest Meditation Workshop

level 1/ 407 Pakington st (map)

iRest Meditation Workshop - Sunday October 14th 2.30pm-4.30pm $30 members $35 non members

Di will guide you through stages of deep relaxation. Learn some of the basics tools of iRest meditation.

Its a laying down deep relaxation, mindful and proactive meditation. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being. 


Halloween Class

Halloween Class

ebb & flow wellness studio (map)

Its Halloween time. a fun Yoga class where you get to come dressed for trick or treating. Our own two New Yorkers, Abby and Lexi will take you through a fun vinyasa flow.

BROGA Blokes Yoga

BROGA Blokes Yoga

ebb and flow wellness studio (map)

BROGA Blokes Yoga International Men's Day 10.45-11.45am Sunday Nov 18th 2018 


To celebrate International men's Day! All money raised donated to movember charity 
Join Charlie for a Yoga class just for the blokes. 


book online or mind body or turn up at studio 

Breath, Beats & Brew

Breath, Beats & Brew

ebb and flow wellness studio (map)

Beat's, Breath & Brew 6pm free for members and $25 for non members 

limited to 40 spaces 

You're invited to our 3rd annual Christmas celebration, an  evening with Imogen Brough & Yoga combined - be sure to breathe to the beautiful voice of Imogen Live in class at Ebb & Flow.

Free for members $25 for non members. Bookings can be made on our mind body app or in studio

Ebb and Flow 250hr Yoga Teacher Training "Your time to Shine"

Ebb and Flow 250hr Yoga Teacher Training "Your time to Shine"

Ebb and Flow wellness studio (map)

Ebb and Flow 250hr Yoga Teacher Training "Your time to Shine" $4000

Yoga Teacher training is a journey of the self into the SELF.  
250hrs of learning. Immerse yourself in this locally run course. 
Unleash the power within, learn to SHINE so that you can guide others to transform and heal. 
You will complete this course feeling empowered and ready to share the love of Yoga, building a community of connection. or simply exploring the love of yoga in an in-depth way.  This Yoga Alliance certified course includes teaching community classes.

At ebb & flow we believe in complete balance of mind, body and a big dose of fun. We have created a unique stylish urban retreat that offers a variety of yoga and movement classes, meditation combined with a space for holistic wellbeing. 
Di's heartfelt desire or dharma is to heal. She combines her strong love of vinyasa, sequencing and orchestrating the breath and irest meditation.

As part of the 250YTT you will immerse yourself in a retreat format on a journey to discover your unmet needs through the chakra, irest meditation, wholesome food, laughter and a good dose of nature. 

Course Dates 

Module 1

  • March 14th-17th 

  • March 28th-31st 

  • April 4th-7th


Module 2

  • April 26th-30th Immersion retreat

Module 3

  • May 18th-19th Assisting Weekend 

Review & Exam

  • June 1st

COSTS - $4000 includes course teachings, manual
retreat immersion, accommodation, food   whilst on retreat. 

It excludes travel expenses and text books  required.

PAYMENT OPTIONS EARLY BIRD 10% off  
Pay Deposit $1000 to confirm your place
then final amount as payment plans or as one amount .
or PAY full amount $4000 by Feb  1st 2019


Register your interest  today or download application
info@ebbandflowwellness.com.au
www.ebbandflowwellness.com.au

CLICK HERE for OVERVIEW of 250hr Yoga Teacher Training

CLICK HERE for Application form for 2018 250YTT

Ebb and Flow 250hr Yoga Teacher Training "Your time to Shine"

Ebb and Flow 250hr Yoga Teacher Training "Your time to Shine"

Ebb and Flow wellness studio (map)

Yoga Teacher training is a journey of the self into the SELF.  
250hrs of learning. Immerse yourself in this locally run course. 
Unleash the power within yourself, to transform and heal others. 
 You will complete this course feeling empowered and ready to share the love of Yoga, building a community of connection. or simply exploring the love of yoga in an in-depth way.  This Yoga Alliance certified course includes teaching community classes.

At ebb & flow we believe in complete balance of mind, body and a big dose of fun. We have created a unique stylish urban retreat that offers a variety of yoga and movement classes, meditation combined with a space for holistic wellbeing. 
Di's heartfelt desire or dharma is to heal. She combines her strong love of vinyasa, sequencing and orchestrating the breath and irest meditation.

As part of the 250YTT you will immerse yourself in a retreat format on a journey to discover your unmet needs through the chakra, irest meditation, wholesome food, laughter and a good dose of nature. 

Course Dates 

Module 1

  • June 21st-24th 
  • July 12th-15th
  • July 19th-22nd

Module 2

  • July 27th-August 1st Immersion retreat

Module 3

  • August 11th-12th Assisting Weekend 

Review & Exam

  • August 25th-26th

 

COSTS - $3985 includes course teachings, manual
retreat immersion, accommodation, food   whilst on retreat. It excludes travel expenses. text required.

PAYMENT OPTIONS EARLY BIRD 10% off  ends APRIL 15th 2018
Pay Deposit $1000 to confirm your place
then final amount as payment plans or as one amount by May 30th 2018.
or PAY full amount $3985 by May30th 2018


Register your interest  today or download application
info@ebbandflowwellness.com.au
www.ebbandflowwellness.com.au

CLICK HERE for OVERVIEW of 250hr Yoga Teacher Training

CLICK HERE for Application form for 2018 250YTT

Wellness Retreat Bali 2019

Wellness Retreat Bali 2019

Bali Indonesia (map)

Winter Wellness Retreat - Bali June 7th - June 13th, 2019

A beautiful way to reset your body and mind with
nourishing food, luxury accommodation and surrounds. 
Renew, restore, recharge and relax with daily yoga, movement, and meditation.

The retreat is set on the ocean with the yoga room overlooking the ocean. Spend the afternoon chilling by one of the two pools onsite, sipping a green smoothie, or take a surfing lesson followed by a massage in the Spa.

Hosts Di and Imogen are well trained to cover all your needs whilst on retreat. See more info on us on our info page. We promise to give you a retreat you'll never forget, and come away refreshed, feeling ready to deal with life off the mat. 

Includes all organic food, much is farmed off its own organic farm, stunning accommodation, daily yoga, movement, meditation, filtered water and one complimentary massage. Whilst there you will have full use of resorts facilities including two swimming pools, modern gym. There is a cafe to buy extra healthy snacks and a beauty salon if you would like extra attention.