Ebb & Flow welcome our Myotherapist and Yin Yoga Therapist, Rapha Wolter. He is launching a new class style YIN YOGA THERAPY - the quiet practice draws our focus inwards to connect to the true essence of ourselves.
As the pace in which we live (work and play) becomes increasingly faster, finding stillness and a sense of equilibrium becomes harder and harder.
Rapha is offering two free into classes. Bookings essential.
Thursday 6th October 7:15pm
Thursday 13th October 7:15pm
Yin Yoga Therapy is a meditative practice consisting of long held stretches without muscle tension, focusing on the deeper tissues of our body- strengthening, stretching and stimulating to encourage more flexibility and freedom of movement whilst simultaneously releasing deep tension of the body and relaxing the nervous system. Yin Yoga reduces stress while stimulating regeneration, and you are guaranteed to leave the class feeling relaxed and renewed.
Rapha Wolter has a diverse range of experience in the Health & Wellness Industry, specialising in Myotherapy and Yin Yoga Therapy and is particularly passionate about sharing the healing benefits of Yin Yoga Therapy and empowering his students to investigate their mind, body, and heart connection through the conscious use of yin yoga, breath work and meditation healing.
Bookings essential. book via mind body app or phone Rapha
Limit- Maximum 30 participants per class
Contact- Rapha Wolter0438 666 559
Ebb & Flow Wellness Studio