DSC_1532.jpg
DSC_8801.jpg
DSC_8591_retouched2.jpg
DSC_1654.jpg
DSC_1595.jpg
DSC_8815.jpg
DSC_1490.jpg
DSC_7077.jpg
DSC_8451.jpg
DSC_7146.jpg
DSC_8521.jpg
DSC_7105.jpg
DSC_1532.jpg

Abbey


Abbey

 Teaches Restore & Yin yoga

SCROLL DOWN

Abbey


Abbey

 Teaches Restore & Yin yoga

Grounding, calming, Healing

My my name is Abbey. I am a Certified Teacher in both Hatha and Yin styles of Yoga.

I have a passion for healthy living and true wellbeing in this bustling, modern world.
It is the simplicity of Yoga I am drawn to; the way it allows us to slow down, discover our breathing and listen within. My teaching style encourages students to cultivate these attributes in a gentle, easy-going and considered way. 

 

Off the mat, I study Acupressure and Chinese Medicine in Brunswick, Melbourne. It is the combination of both Indian Philosophy and Traditional Chinese Medicine that continues to inspire me, giving me wonderful insight into the human body and therapeutic benefits of Yoga.

It is a privilege to help students learn the same. 

I hope to meet you soon :)

DSC_8801.jpg

Chrissy


Chrissy

teaches core, restore and flow yoga

Chrissy


Chrissy

teaches core, restore and flow yoga

Authentic, Vibrant, Passionate

Chrissy was drawn to yoga because of the deep mind-body connection and strength gained. She found herself drawn to the practice more and more for the serene stillness that resided in her after each class, a calmness that she found to be crucial in the chaos of today's world. 
Chrissy has always been passionate about health and wellness. After being involved in the Fitness industry since 2008, instructing group fitness classes from Step to Spin to Pump and much more, she has years of experience challenging her students to continuously become stronger both physically and mentally. 

Chrissy is a strong believer in a well-rounded balanced practice, but expect a good challenge in her classes, as she wants her students to leave class feeling empowered, strengthened and opened into a greater sense of self. 

She believes her students can achieve anything they want to achieve as they cultivate an attitude of gratitude, passion and trust in the practice and process of yoga, that has been so transformative in her own life. Her hope is to encourage you to be present every class, and to be okay with simply being in the moment.

DSC_8591_retouched2.jpg

Dianne Meade, Yoga Teacher Geelong


Di

Di teaches Power, Flow, Yin, Restore and  Flow child Yoga 

and iRest Meditation.

Dianne Meade, Yoga Teacher Geelong


Di

Di teaches Power, Flow, Yin, Restore and  Flow child Yoga 

and iRest Meditation.

energetic , transformative, playful

Di is Powerliving trained and uses her science and anatomical background to create playful creative sequences that result in strength, stretch and release, with a focus on the breath. She continually encourages students to come to their "edge on the mat", that comfortable uncomfortable place, that moment in each pose when you want to drop out of a pose, that place you can grow as a yogi but also as a person when you stay. This is where the transformation can happen.

Di uses philosophy throughout her classes, allowing you to develop awareness around your body, your breath and your mind.

 

"The nature of yoga is to shine the light of awareness into the darkest corners of the body"  

Di is a Level 1 Registered Yoga Australia teacher (350HRS) and has recently completed her 500HRS Level 2 Teaching. Di is also a ERYT200hr Yoga Alliance Certified. 

Di is trained in Yin Yoga & Pre and Post Natal yoga.

She is also a Level II iRest Meditation Practitioner in training. 

 

DSC_1654.jpg

El


El

teaches Core

El


El

teaches Core

energising, vibrant, challenging

El is a knowledgeable personal trainer, that loves to give you a challenge in a 45 minute Core 30 class. Born and bred in Geelong, El's passion for personal and group training, came from being a competitive runner in her teens. This passion drew her to focusing on others' fitness, health and well-being.

In 2016, she completed her Certificate III and IV in Personal Training. El works at a local gym, specializing in group training. She also runs her own Personal Training business and Run Groups around Geelong. You will most likely see her running all the time around local Geelong tracks, as she is an Ultra - Marathon runner. 

El's bubbly and vibrant nature will motivate you in her classes and she will give you the results that you want from a class of Core 30 at Ebb and Flow.

Loving a challenge herself, El will be undertaking her 200 hour Yoga teacher training course in 2018. Be sure to see her happy face, on the yoga mat at the studio more!

A quote that El lives by is - "If you don't challenge yourself, You will never realize what you can become". 

DSC_1595.jpg

Gen


Gen

Teaches Flow  & Yin Yoga

Gen


Gen

Teaches Flow  & Yin Yoga

explorative, dynamic, intuitive

Gen first discovered her love for this practice over 12 years ago where she felt a shift – a shift big enough to want to know more about this practice that had brought a sense of rawness, truth and calm in that one hour on the mat.

Thus begun a long and loving relationship with this ancient practice.

It began with Bikram but Genevieve’s interest was piqued by different influences which led to a deeper understanding of Iyengar Yoga & Hot Yoga before finding true balance through the practice of Vinyasa Flow and Yin yoga.

Gen’s sequencing is from the heart, often reflecting personal experience or a current journey she’s been on – drawing inspiration from these to share with her students.

Authentic and raw in her teaching – certainly not perfect, nor driven to be, Gen aims to share and connect, learning just as much from the students in front of her as they might from her.

Gen’s classes are challenging and creative 

DSC_8815.jpg

Lauren, Yoga Teacher Geelong


Lauren

teaches power & flow yoga & meditation  

Lauren, Yoga Teacher Geelong


Lauren

teaches power & flow yoga & meditation  

grace, steadiness, ease

Lauren practices and teaches Vinyasa Yoga as it focuses on connecting breath, body and mind and allows us to alleviate the stress of the modern world. Throughout Lauren’s classes you will cultivate strength, flexibility and balance not only in your bodies but also in your minds.

Yoga is an excellent medium to cultivate a culture of self-care within a community. Lauren has a passion for self-care and mindfulness and wants her students to feel a sense of community when they practice her classes.

Lauren is an Emergency Nurse Educator and qualified 200hour Level Yoga Teacher having completed her yoga training with Power Living Australia

I look forward to practicing a yoga flow with you soon, Lauren x

DSC_1490.jpg

Lexi


Lexi

 Teaches Flow yoga

Lexi


Lexi

 Teaches Flow yoga

  Energetic, Joyful, calming

Lexi loves yoga. She's pretty convinced that it's the answer to all of life's ailments....or at least how we react to them. She originally sought out yoga in 2001 in New York City as a way to de-stress, find peace of mind, inquire about spirituality, and nurture her body. All these years later she's still committed to yoga's benefits and has trained in a variety of styles which contribute to her unique offering as a teacher. Lexi draws from in depth experience of  Iyengar & Ashtanga liniages, in studios in Melbourne, Byron Bay, Thailand, Philippines, as well as other styles such as Hatha and Kundalini.

Most recently, Lexi completed her 200hr YTT with Chris Wilson and Kate Henry at Yoke Yoga, Torquay; 100hr YTT in Mantra Yoga with Anandra George; and 20hr Coaching Mentorship with Di Meade at Ebb & Flow. 

 

 

Lexi is a seeker. She's known to delve into topics of interest like gardening, philosophy, essential oils, religion, dance, tarot, meditation, communication, astrology, health foods, art and psychology...for fun. Her inquisitive nature allows her to hold space for students to be curious about their experience while feeling supported and safe. Lexi's other love is swing dancing.

With over a decade of dance teaching experience, she brings her enthusiasm of body awareness to every class. In addition to teaching traditional vinyasa style classes at the studio, she is currently curious about merging movement to music with yoga at Ebb & Flow.

DSC_7077.jpg

Star


Star

 Teaches Flow yoga

Star


Star

 Teaches Flow yoga

grounding, harmonising, fulfilling

Star studied Hatha Yoga in Nasik, India. The word haṭha means ‘force’ in Sanskrit. Star is dedicated to living the 'yogic lifestyle' on and off the mat. She believes strongly that self-discoveries may occur each and every moment.

An important part of her practice is turning the attention inward to the Self in order to truly listen to our unique integrity. Incorporating meditation, pranayama, asana and philosophy into her classes. She focuses on the space between each breath, each movement, each happening so we be able to hear such truth.

 

Star is also a Reiki and Psych-k Practitioner, Vipassana meditator and artist, exploring the vastness of the human psyche through spirituality and creativity. 

‘Your body exists in the past and your mind in the future. In yoga, they come together in the present.’ – B.K.S Iyengar

 Hari Om xxx

DSC_8451.jpg

Sigrid


Sigrid

 Teaches Flow, Power and Yin yoga and meditation.

Sigrid


Sigrid

 Teaches Flow, Power and Yin yoga and meditation.

CALMING, ENERGIZING, BALANCED

Sigrid fell in love with Yoga in 2010 in New Zealand. Since then she has gained qualifications in complementary Therapies, including Reiki, Thai massage, Psychology/Counselling and Dance and Movement Therapy. She has completed Yoga Teacher Training in India (Hatha) and Bali (Vinyasa and Yin). Sigrid challenges students to listen to their bodies, move and breathe with love and intention, and cultivate mindfulness and awareness on and off the mat.

"The asanas are useful maps to explore yourself, but they are not the territory." - Donna Farhi

DSC_7146.jpg

Shannan


Shannan

teaches preggy yoga

Shannan


Shannan

teaches preggy yoga

AUTHENTIC, GROUNDED, COMPASSIONATE

Shannan first came to yoga as a teen and has since practiced and taught a variety of yoga styles throughout Australia, India and South East Asia. She has worked with some incredible teachers, exploring yoga lineages including Iyengar, Ashtanga, Satyananda, and Jivamukti. She draws on all of these traditions to create classes that are challenging, dynamic and fun. She is also a passionate prenatal and postnatal yoga teacher and believes that yoga plays a critical role in wellbeing during pregnancy, birth and beyond. 

Shannan is both humbled and honoured to share yoga with others and loves to assist her students to discover the holistic benefits of yoga both on and off the mat. Shannan holds an Advanced Diploma of Yoga Teacher Training (500 hours), specialist qualifications in Prenatal Yoga Teaching (50 hours), is a qualified Kids Yoga teacher (27 hours), certified Health Coach, Meditation teacher, holds a Certificate in Positive Psychology and is currently undergoing post graduate yoga qualifications (150hours). 

DSC_8521.jpg

Sharon


Sharon

 Teaches Power & Flow Yoga

Sharon


Sharon

 Teaches Power & Flow Yoga

Empowering, Compassionate, Liberating

Initially Sharon was drawn to Yoga as a way to deal with everyday stress but soon discovered that her Yoga practice helped with every part of her life; experiencing an improved sense of balance, clarity and compassion towards herself and others.

Sharon enjoys teaching a strong, purposeful and cleansing practice promoting the self-healing capabilities of the body. She is extremely passionate and committed towards her continual development as a practitioner, and teacher, of Yoga and hopes that sharing her own experiences along the way will provide similar benefits to her students on and off their mats.  

From the very beginning of her Yoga Journey, until this present day, she has been fortunate enough to be mentored by Emma Palmer of Moksha Yoga who continues to instill a deep sense of spiritual connection to her practice of Yoga.

Sharon has completed a 500hr Advanced Diploma of Yoga Teacher Training with the Australian Yoga Academy and is soon to complete a 150hr Post Graduate Yoga Teacher Training with Ihana Yoga. She is inspired by the teachings of Sharon Gannon and David Life from Jivamukti Yoga and has attended Workshops and Immersions in New York, London and Sydney.

DSC_7105.jpg

Taff


Taff

teaches Core

Taff


Taff

teaches Core

STRENGTHENING, INNOVATIVE , CHALLENGING

Taff is an energetic personal trainer who will keep you on your toes for a solid 45minute workout. Taf's passion is participating in creating the best version of you and strongly believes the only limitations we face are the ones we place on ourselves.

Taff’s Health and Well Being journey started back in 2010 upon completion of her Certificate IV in personal training. Taff has worked as a corporate personal trainer in Geelong for both The Gordon Tafe and Cotton On groups and currently runs her own personal training business.

This year Taff took on her own mind and body challenge competing and completing her first ever Ironman in her home town of Geelong. As a sprinter this was a huge mental and physical challenge.

You will hear Taff say in her classes ‘A strong mind equals a strong body’.

 

"YOUR DECISIONS TODAY- WILL DEFINE YOUR FUTURE"