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Abby Yoga teacher Geelong


Abby

 Teaches Power, Flow and Yin yoga

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Abby Yoga teacher Geelong


Abby

 Teaches Power, Flow and Yin yoga

Strengthening, clarity, Balancing

As a New York native, Abby’s yoga journey began as an outlet in the fast paced environment of the city. After taking a Vinyasa Flow class, Abby was drawn to the dynamic and athletic style. The strength required both in the body and in the mind allowed for a sense of grounding in an otherwise chaotic place.

In her classes, you will be challenged physically, while still maintaining focus on cultivating a calm state of mind. Abby uses breath and body connection to keep focus and to quiet the chatter of the mind.

The class is strong, but accessible to all, and always filled with encouragement to accept where you are in your yoga journey.

Abby completed her 200 hour teacher training in 2014 at The Yoga Room Astoria, in New York City. During her training, Abby was taught by instructors of various styles, including Vinyasa, Iyengar, and Jivamukti, giving her a variety of ways to approach asanas. 

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Chrissy


Chrissy

teaches core30, restore and flow yoga

Chrissy


Chrissy

teaches core30, restore and flow yoga

Authentic, Vibrant, Passionate

Chrissy was drawn to yoga because of the deep mind-body connection and strength gained. She found herself drawn to the practice more and more for the serene stillness that resided in her after each class, a calmness that she found to be crucial in the chaos of today's world. 
Chrissy has always been passionate about health and wellness. After being involved in the Fitness industry since 2008, instructing group fitness classes from Step to Spin to Pump and much more, she has years of experience challenging her students to continuously become stronger both physically and mentally. 

Chrissy is a strong believer in a well-rounded balanced practice, but expect a good challenge in her classes, as she wants her students to leave class feeling empowered, strengthened and opened into a greater sense of self. 

She believes her students can achieve anything they want to achieve as they cultivate an attitude of gratitude, passion and trust in the practice and process of yoga, that has been so transformative in her own life. Her hope is to encourage you to be present every class, and to be okay with simply being in the moment.

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Dianne Meade, Yoga Teacher Geelong


Di

Di teaches power, flow, yin, restore and  kids yoga

and meditation.

Dianne Meade, Yoga Teacher Geelong


Di

Di teaches power, flow, yin, restore and  kids yoga

and meditation.

energetic , transformative, playful

Di is Powerliving trained and uses her science and anatomical background to create playful creative sequences that result in strength, stretch and release, with a focus on the breath. She continually encourages students to come to their "edge on the mat", that comfortable uncomfortable place, that moment in each pose when you want to drop out of a pose, that place you can grow as a yogi but also as a person when you stay. This is where the transformation can happen.

Di uses philosophy throughout her classes, allowing you to develop awareness around your body, your breath and your mind.

 

"The nature of yoga is to shine the light of awareness into the darkest corners of the body"  

Di is a Level 1 Registered Yoga Australia teacher (350HRS) and has recently completed her 500HRS Level 2 Teaching. Di is also a ERYT200hr Yoga Alliance Certified. 

Di is trained in Yin Yoga & Pre and Post Natal yoga.

and is also a Level II  iRest Meditation Practitioner in training. 

 

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Jackie


Jackie

teaches Flow yoga

Jackie


Jackie

teaches Flow yoga

Calming, Nurturing, Grounding

Jackie first came to yoga for her own self-care, quickly recognising the healing, calming and transformative benefits of the practice. Before to long, her love of yoga, in coming into her body and onto her mat, became a passion that she wanted to share with others. 

Jackie completed an Exquisite Metamorphosis 200 hour Yoga Teacher Training with renowned yoga teacher Meghan Currie in Bali in 2015. 

 

In her classes Jackie’s invites you to go inward, for your yoga practice to be one of self-inquiry, nourishment and personal expression.  Her classes are calming, slow and strong. 

Jackie loves a sweet flow, travelling, nature, cacao, coffee, coconut ice-cream, ocean breezes, meeting new people and nourishing her body with delicious healthy food. She is eternally grateful for the beautiful global yogi community who share love, light and moments in time.

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Lauren, Yoga Teacher Geelong


Lauren

teaches power & flow yoga & meditation  

Lauren, Yoga Teacher Geelong


Lauren

teaches power & flow yoga & meditation  

grace, steadiness, ease

Lauren practices and teaches Vinyasa Yoga as it focuses on connecting breath, body and mind and allows us to alleviate the stress of the modern world. Throughout Lauren’s classes you will cultivate strength, flexibility and balance not only in your bodies but also in your minds.

Yoga is an excellent medium to cultivate a culture of self-care within a community. Lauren has a passion for self-care and mindfulness and wants her students to feel a sense of community when they practice her classes.

Lauren is an Emergency Nurse Educator and qualified 200hour Level Yoga Teacher having completed her yoga training with Power Living Australia

I look forward to practicing a yoga flow with you soon, Lauren x

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Sigrid


Sigrid

 Teaches Flow, Power and Yin yoga and meditation.

Sigrid


Sigrid

 Teaches Flow, Power and Yin yoga and meditation.

CALMING, ENERGIZING, BALANCED

Sigrid fell in love with Yoga in 2010 in New Zealand. Since then she has gained qualifications in complementary Therapies, including Reiki, Thai massage, Psychology/Counselling and Dance and Movement Therapy. She has completed Yoga Teacher Training in India (Hatha) and Bali (Vinyasa and Yin). Sigrid challenges students to listen to their bodies, move and breathe with love and intention, and cultivate mindfulness and awareness on and off the mat.

"The asanas are useful maps to explore yourself, but they are not the territory." - Donna Farhi

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Shannan


Shannan

teaches preggy yoga

Shannan


Shannan

teaches preggy yoga

AUTHENTIC, GROUNDED, COMPASSIONATE

Shannan first came to yoga as a teen and has since practiced and taught a variety of yoga styles throughout Australia, India and South East Asia. She has worked with some incredible teachers, exploring yoga lineages including Iyengar, Ashtanga, Satyananda, and Jivamukti. She draws on all of these traditions to create classes that are challenging, dynamic and fun. She is also a passionate prenatal and postnatal yoga teacher and believes that yoga plays a critical role in wellbeing during pregnancy, birth and beyond. 

Shannan is both humbled and honoured to share yoga with others and loves to assist her students to discover the holistic benefits of yoga both on and off the mat. Shannan holds an Advanced Diploma of Yoga Teacher Training (500 hours), specialist qualifications in Prenatal Yoga Teaching (50 hours), is a qualified Kids Yoga teacher (27 hours), certified Health Coach, Meditation teacher, holds a Certificate in Positive Psychology and is currently undergoing post graduate yoga qualifications (150hours). 

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Sharon


Sharon

 Teaches Power, Flow, Vinyasa, Mum'& bub's and Yin yoga

Sharon


Sharon

 Teaches Power, Flow, Vinyasa, Mum'& bub's and Yin yoga

Empowering, Compassionate, Liberating

Initially Sharon was drawn to Yoga as a way to deal with everyday stress but soon discovered that her Yoga practice helped with every part of her life; experiencing an improved sense of balance, clarity and compassion towards herself and others.

Sharon enjoys teaching a strong, purposeful and cleansing practice promoting the self-healing capabilities of the body. She is extremely passionate and committed towards her continual development as a practitioner, and teacher, of Yoga and hopes that sharing her own experiences along the way will provide similar benefits to her students on and off their mats.  

From the very beginning of her Yoga Journey, until this present day, she has been fortunate enough to be mentored by Emma Palmer of Moksha Yoga who continues to instill a deep sense of spiritual connection to her practice of Yoga.

Sharon has completed a 500hr Advanced Diploma of Yoga Teacher Training with the Australian Yoga Academy and is soon to complete a 150hr Post Graduate Yoga Teacher Training with Ihana Yoga. She is inspired by the teachings of Sharon Gannon and David Life from Jivamukti Yoga and has attended Workshops and Immersions in New York, London and Sydney.

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Taf, Core3o Teacher


Taf

teaches Core30

Taf, Core3o Teacher


Taf

teaches Core30

STRENGTHENING, INNOVATIVE , CHALLENGING

Taff is an energetic personal trainer who will keep you on your toes for a solid 45minute workout. Taf's passion is participating in creating the best version of you and strongly believes the only limitations we face are the ones we place on ourselves.

Taff’s Health and Well Being journey started back in 2010 upon completion of her Certificate IV in personal training. Taff has worked as a corporate personal trainer in Geelong for both The Gordon Tafe and Cotton On groups and currently runs her own personal training business.

This year Taff took on her own mind and body challenge competing and completing her first ever Ironman in her home town of Geelong. As a sprinter this was a huge mental and physical challenge.

You will hear Taff say in her classes ‘A strong mind equals a strong body’.

 

"YOUR DECISIONS TODAY- WILL DEFINE YOUR FUTURE"

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Tam Connor Yoga Teacher, Geelong


Tam Connor

Tam teaches Flow Yoga

Tam Connor Yoga Teacher, Geelong


Tam Connor

Tam teaches Flow Yoga

Empowering, Expansive, Nourishing.

Tam’s dynamic yet accessible style will get you moving in a fun, safe and empowering way, before guiding you to complete relaxation. Tam has a passion for learning and sharing knowledge, her clear instructions help de-mystify the practice and provide a solid foundation from which to build towards more challenging aspects with confidence. Variations tailored to ability provide space to explore the practice in a supportive environment. Her vinyasa flow classes blend traditional asana (postures), pranayama (breath work), meditation and yogic philosophy with movement and transitions informed by modern anatomical and biomechanical knowledge. 

Tam would love to share with you the yoga that has made such a difference in her life. She came to yoga seeking better physical health and fitness, and to overcome persistent lower back pain, but found so much more. A truly holistic practice, yoga supports not just our physical health, but also the mental, emotional and spiritual aspects of our lives. Yoga is an empowering self-care practice that encourages and supports personal reflection and growth.

Tam’s qualifications include: 350hr Advanced Diploma of Yoga Teaching from Australian Yoga Academy; Continuing Education with Sadie Nardini, founder of Core Strength Vinyasa Yoga; Yoga Australia Level 1 Registered Teacher.