Retreats & workshops
ELEMENTAL SOUND HEALING SHOWER March 23rd 2018 6.30pm - 8.30pm $45 members $50 non members
Book online www.ebbandflowwellness.com.au/timetable mind body app , or in studio
Only 30 spaces! A not to be missed event.
A blissful journey of sound healing with crystal singing bowls & tibetan bowls, energy chimes, gong, percussive and air instruments, vocal toning, harmonic singing, songs, spoken wisdom, a guided meditation with the additional use of crystals & essential oils. This will nourish your body, mind and soul.
Yin 2hr Class Sunday Sept 9th 2.30-4.30pm $30 members $35 non members
The Art of Letting go.
2hr yin yoga Masterclass to find ways to let go and surrender to what is, while finding release for the whole body.
Yin is a floor based yoga practice working into connective tissue of the body (called fascia). Its so healing for the body, great for busy minds and tight bodies. No experience needed.
with Ebb & Flow Yoga Teacher Sigrid Herbst. Sig is an experienced yoga teacher and weaves in beautiful philosophy in her classes.
Sign up online or via mind body connect app or in studio
iRest Meditation Workshop - Sunday October 14th 2.30pm-4.30pm $30 members $35 non members
Di will guide you through stages of deep relaxation. Learn some of the basics tools of iRest meditation.
Its a laying down deep relaxation, mindful and proactive meditation. iRest teaches tools that you can use throughout your lifetime to deal with difficult situations skillfully, and to develop a deep and secure sense of well-being.
Winter Wellness Retreat - Bali June 7th - June 13th, 2019
A beautiful way to reset your body and mind with
nourishing food, luxury accommodation and surrounds.
Renew, restore, recharge and relax with daily yoga, movement, and meditation.
The retreat is set on the ocean with the yoga room overlooking the ocean. Spend the afternoon chilling by one of the two pools onsite, sipping a green smoothie, or take a surfing lesson followed by a massage in the Spa.
Hosts Di and Imogen are well trained to cover all your needs whilst on retreat. See more info on us on our info page. We promise to give you a retreat you'll never forget, and come away refreshed, feeling ready to deal with life off the mat.
Includes all organic food, much is farmed off its own organic farm, stunning accommodation, daily yoga, movement, meditation, filtered water and one complimentary massage. Whilst there you will have full use of resorts facilities including two swimming pools, modern gym. There is a cafe to buy extra healthy snacks and a beauty salon if you would like extra attention.