Retreats & workshops
Empowering. Energising. Supportive
Well Girls 6 week program $110 Commences Wed Feb 28th- April 11th 2018. 5pm-6pm
Designed to Empower, Energise & Support Teenage Girls from 12-18 years old. Yoga, Core30, Meditation, plus open discussions on nutrition, resilience, wellbeing, goal setting and self-acceptance and self-love.
ELEMENTAL SOUNG HEALING SHOWER March 23rd 2018 6.30pm - 8.30pm $45 members $50 non members
A blissful journey of sound healing with crystal singing bowls & tibetan bowls, energy chimes, gong, percussive and air instruments, vocal toning, harmonic singing, songs, spoken wisdom, a guided meditation with the additional use of crystals & essential oils. This will nourish your body, mind and soul.
Yin 2hr Class Saturday March 24th 2.30-4.30pm $35 members $30 non members
The Art of Letting go.
2hr yin yoga Masterclass to find ways to let go and surrender to what is, while finding release for the whole body.
with Ebb & Flow Yoga Teacher Sigrid Herbst.
$35 members $30 non members
Sign up online or via mind body connect app or in studio
Chill Seekers Ice Bath Experience Sunday March 25th 11.30am-4pm
Join certified Wim Hof coaches Mark Kluwer and Zane Curwen-Walker as they take the ice bath experience on the road for a fair dinkum tour of Australia.
Whether you’ve got some familiarity with the Wim Hof Method and are looking to go deeper with your practice, or completely new to the whole concept and looking for some advice, you’ll find exactly what you need in these events. Get an in depth look at the science and physiology that underpins the three pillars of this method- being Breathing, Commitment and Cold Exposure - and learn how they work together to provide:
Heart Activation Workshop - With Lauren Burns Saturday 21st April 2.00 - 4.30pm $35 Members $40 Non Members
Yin Yoga • Reiki Healing • Crystal Grid • Meditation • Ceremony • Gift
Access what matters.
Are your feeling the call to activate your heart purpose?
To activate the messages of the heart?
The Heart Activation is an immersive workshop designed to reconnect you to your true hearts calling. Uncover what matters most to you, become crystal clear about what it is you want and experience an energetic shift that will leave you excited and energised.
Acro Workshop May 19th members $30 members $35 Non Members 2.30-4.30pm
"covering fundamental flying, basing and spotting techniques so you can play with confidence.
The practice of AcroYoga is based in community, communication and partnership, and through these foundations blends yoga, the dynamic power of acrobatics, and the loving kindness of healing arts
Friday July 20th 6pm Silent Yoga $35 members $40 non members
We will take you on a journey through a soulful, steadying and deeply relaxing yoga practice finishing in a deeply restorative meditation with highly regarded Ebb & Flow teacher and studio owner, Di Meade 💙💙
Winter Wellness Retreat - Bali June 8th - June 14th, 2018
A beautiful way to reset your body and mind with
nourishing food, luxury accommodation and surrounds.
Renew, restore, recharge and relax with daily yoga, movement, and meditation.
The retreat is set on the ocean with the yoga room overlooking the ocean. Spend the afternoon chilling by one of the two pools onsite, sipping a green smoothie, or take a surfing lesson followed by a massage in the Spa.
Hosts Di and Imogen are well trained to cover all your needs whilst on retreat. See more info on us on our info page. We promise to give you a retreat you'll never forget, and come away refreshed, feeling ready to deal with life off the mat.