Saturday July 27th 1-4pm 

$50 members $60 non members

The Art of Letting go.

 Dive deep into the stillness & the body during this 3hr Yin Yoga practice with Sigrid. 

Yin is a floor based yoga practice working into connective tissue of the body (called fascia). Its so healing for the body, great for busy minds and tight bodies. No experience needed.

with Ebb & Flow Yoga Teacher Sigrid Herbst. Sig is an experienced yoga teacher and weaves in beautiful philosophy in her classes.

Sign up online or via mind body connect app or in studio